daShader ([info]da_shader) wrote,
@ 2008-01-03 13:03:00
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Delayed sleep phase syndrome
Ого, я нашел себе диагноз :) http://en.wikipedia.org/wiki/Delayed_sleep_phase_syndrome

"Often, people with the disorder report that they cannot sleep until early morning, but they fall asleep at about the same time every "night", no matter what time they go to bed. Unless they have another sleep disorder such as sleep apnea in addition to DSPS, patients can sleep well, and have a normal need for sleep. Therefore, they find it very difficult to wake up in time for a typical school or work day since they have only slept for a few hours. However, they sleep soundly, wake up spontaneously, and do not feel sleepy again until their next "night" if they are allowed to follow their own late schedule, e.g. sleeping from 4 a.m. to noon.

The syndrome usually develops in early childhood or adolescence,[1] and sometimes disappears in adolescence or early adulthood. It can be to a greater or lesser degree treatable, but cannot be cured."

"Lack of public awareness of the disorder contributes to the difficulties experienced by DSPS patients, who are commonly stereotyped as undisciplined or lazy."



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[info]streamfighter
2008-01-03 09:16 pm UTC (link)
Ничто так не снимает сонливость, как чашечка крепкого, сладкого, горячего кофе, выплеснутая на живот. :)))

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[info]rvade
2008-01-04 08:51 pm UTC (link)
You just need to move to a different timezone :P

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[info]k_s_y_s
2008-01-05 04:53 am UTC (link)
o u menya tozhe samoe :) i think it's not that bad.

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